CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean + Push Jerk (1-1-1)Spend 20 minutes to find today’s 1RMCustom MetconC: Metcon (Time)Complete the following for time; 10 Clean and Jerk 1 Bar facing Burpee 9 Clean and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of; 400m Run 10 Deadlifts (275/185 lbs) 15 Toes To bar
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds for 30 Minutes (4 sets) of; Station 1 – 200m Run...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP – Rounds and Reps)25 min AMRAP In teams of 2, alternating movements 200m run 5 Box Jumps (20/24) 10 Power...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Weightlifting”Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of 2 alternating full...
