CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (1-1-1-1-1)Go Heavish – If you are feeling a new max, try it.Custom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Deadlift (225/155 lbs)...
CrossFit PPG – CrossFitThis week you will see that there are still some heavy lifts in there with the 5×1, but the volume has been reduced dramatically. By now you are probably feeling a little beat up, but that’s ok, it’s how you are supposed to feel. During...
