CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)For time: 40/30 Calories of Assault Bike 40 Burpee Pull-Ups (pull-up bar 6-10″ above standing reach)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Double-UndersSkill work or 3 attempts at a max setCustom MetconC: Metcon (5 Rounds for time)Every 7 minutes, for 35 minutes (5 sets) for times of: 250M Run 50 Double-Unders 50 Air Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Double-UndersSkill work or 3 attempts at a max setCustom MetconC: Metcon (5 Rounds for time)Every 7 minutes, for 35 minutes (5 sets) for times of: 250 Meter Row 50 Double-Unders 50 Air...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 2 Snatch Lift-Offs + High Hang Snatch (E2MOM – 14 Minutes)Pause 2 seconds at mid patella on each of the lift-offsCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In teams of two complete the following couplets for reps: 7 MIN AMRAP 40 DU 20 Squat Snatch (DB- 50/35/20) Can switch as needed ~Rest 2 minutes 7 MIN AMRAP 40 Box Step...
