CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (7 Minute AMRAP @ 70%)Spend 12-15 minutes warming up to heavish Push Press then on a 7 minute clock, perform as many reps as possible with good form. Compare to...
CrossFit PPG – CrossFitPROGRAMMING NOTE : OPEN PREP 2019 This is the first week of the next cycle. Gone are the day’s of the EMOM 6×5 which you might think is a good thing, but you should be asking yourself, what’s coming that is worse? We’ve changed the...
CrossFit PPG – CrossFitPROGRAMMING NOTE : OPEN PREP 2019 This is the first week of the next cycle. Gone are the day’s of the EMOM 6×5 which you might think is a good thing, but you should be asking yourself, what’s coming that is worse? We’ve changed the...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP – Rounds and Reps)In teams of two alternate full movements for 25 Minutes 8 Burpee Box Jumps (17.1...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD. ()
