CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (3-3-3)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Bench Press (3 sets for Max Reps)Three sets for max reps of: Unbroken Bench Press (Males = 100% of Bodyweight/Females = 75%) Enter total repsGymnasticsC: strict pull-ups (3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Romanian Deadlift (6-6-6)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 15 Deadlifts (225/155 lbs) 15 Toes to Bar
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (1-1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 5 rounds for time of: 15...
