CrossFit PPG – CrossFitWarm-upWeightliftingCoach Led Warmup (No Measure)B: Snatch + Overhead Squat x 3 (1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.MetconC: Isabel (Time)For Time: 30 Snatches, 135# / 95#
CrossFit PPG – CrossFitToday is the first blank page of a 365 page book. Write a good one.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (2 Rounds for reps)Cheers to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Clean (3-3-2-2-1-1)~ This is full SQUAT clean todayCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of; 10 Hang...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)Partner City of 2: Alternate movements and stations can go in any order 6 Minute rounds, Rest 2 minutes between rounds I: 12 Wall Ball (20/14) 10 DB Snatch (50/35) 8 T2B...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 20 minutes of; 30 Double...
