CrossFit PPG – CrossFitSgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. Warm-upA: Athletes Choice – 15 (No Measure)Spend 15...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete rounds of 21, 15 and 9 reps for time of: Hang Power Snatches (95/65 lbs) Wall Balls (20/14 lbs)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5-5)This is a cycling drill…touch and go only. The bar may NOT rest on the ground mid-set.Custom MetconC: Metcon (3 Rounds for reps)Complete three rounds for max...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)(AMRAP 30) Partner Workout Complete as many rounds and reps as possible: 400m MedBall Run (both) (20/14) 14 Hand Release Push-ups while other partner holds plank 14...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Double Unders (AMRAP – Rounds and Reps)EMOM perform 5 double unders more than the previous minute. Start with five double unders. Continue until you cannot complete the reps in...
