CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E3MOM – 12 minutes x 5 reps)Every 3 minutes, for 12 minutes (4 sets): Back Squat x 5 repsB: Back Squat (E3MOM – 12 minutes x 5 reps)Every 3 minutes, for 12...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch Liftoff + Snatch (E2MOM – 18 Minutes )Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 2 reps Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Snatch...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (Time)For time Split work evenly 400m run 40 Air Squats 100 DU 40 KBS (53/35) 100 DU 40 Burpees 100 DU 40 OHS (45/35) 100 DU 40 pull ups 100 DU 40 box jumps 100 DU 40 alt kB snatches (53/35 quick count)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightlifting”Pick your Poison” (Choice)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (E3MOM – 15 Minutes x 3 reps)Every 3 minutes, for 15 minutes (5 sets): Front Squat x 3 reps @ 85% or more of 1-RMB: Front Squat (E3MOM – 15 Minutes x 3...
