CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Snatch Liftoff + Snatch (E2MOM – 18 Minutes)Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 2 reps Immediately followed by… Every 2 minutes, for 6...
CrossFit PPG – CrossFithttps://barbend.com/saman-gunan-hero-wod/ Warm-upA: Athletes Choice (No Measure)10 Minutes B: Saman (Time)Complete 8 Rounds for time of; 13 Deadlifts (185/125 lb) 17 Wall Balls (20/14 lb) 400 meter RunThe Saman Hero WOD will include...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E4MOM – 16 Minutes)Goal is to make all four sets heavy. The first set should be achievable; by the second set the 7th and 8th reps should be a grind; in set 3 your...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)Warm-upWeightliftingB: Push Jerk (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Push Jerk *Set 1 – 5 reps @ 70% *Set 2 – 3 reps @ 75% *Sets 3-4 – 2 reps @ 80-83% *Sets 5-6 –...
CrossFit PPG – CrossFit
