CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Power Clean ( EMOM – 90 seconds)Every 90 seconds, for 24 minutes (8 sets) of: Station 1 – 3 Power Cleans (building to as heavy as you can handle...
CrossFit PPG – CrossFitMetcon (Time)For time Partners …. 1 partner Runs 200m while the other works on the reps. When partner comes back from the run, they switch places & partner B picks up where partner A left off on the reps. 60 DL 185/135 60 box...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: 2k Row (Time)Max Effort 2k RowCustom MetconC: Metcon (Time)In teams of 2, alternating full rounds, complete a total of 10 rounds for time of; 25 Double Unders 10 Deadlifts (115/85...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Push Jerk (4-3-2-1-1)Spend 20 Minutes to find today’s 1RMC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 21 minutes: Minute 1 – 12/10 Calories of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3-3-3)Build to a heavy-ish 3 rep today.Custom MetconC: Metcon (5 Rounds for reps)Against a two-minute running clock, complete: 3 Hang Cleans 6 Shoulder to Overhead 9...
