CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Push Jerk (4-4-3-3-2-2)Build up to a heavy doubleCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 4 Chest to Bar...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: High Hang Snatch + Hang Snatch (1-1-1)~ Find today’s 1 RM ~ These are full squat snatches ~ Rest no more than 6-8 seconds between HHS and HSCustom MetconC: Metcon (Time)Five...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)Find today’s 1RMMetconC: Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean x 2 + Front Squat x 2 (1-1-1)Work up to a heavy HPC x2 plus Front Squat x 2 You must hang onto the bar through the 4 rep cycleCustom MetconC: Metcon (Time)Complete the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB:P: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as many rounds and...
