CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)C: Metcon (Time)In teams of two, alternate full rounds and complete 5 rounds each of: 5 Deadlift* 10 Situps 15 Wall Balls (20/14 lbs)*Load with approximately 65% of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (1-1-1-1-1)C: Push Press (1-1-1-1-1)D: Push Jerk (1-1-1-1-1)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (E2MOM – 18 Minutes (9 sets))~ Every 2 minutes perform 1 hang power snatch.B: Hang Power Snatch (E2MOM – 18 Minutes (9 sets))~ Every 2 minutes perform 1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Single Arm Dumbell Press (8-8-8-8)Four sets of: Single Arm Overhead Press x 8 reps each arm Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitAthletes Choice (No Measure)10 MinutesMetcon (Time)Partner (each partner all movements) 12 Days of Christmas 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Power Snatches...
