CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1-1)Work up to a heavyish 1RMMetconC: Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (Hang Squat Snatch – No measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: GAL Complex Run20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three movements without putting the barbell down.B: GAL Complex Run20...
CrossFit PPG – CrossFitMetcon (Time)For time with a partner: 250 Double Unders 200 Walking Lunges (BW) 150 Abmat Sit-ups 100 Alt. DB Snatches (50, 35) (each arm = 1 rep) 75 T2B 50 DB Thrusters (50, 35) 100 Cal row or bike sometime during WOD *One person works at...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconTeam: Metcon (3 Rounds for reps)In teams of 2, complete the following for reps; A. Alternating full rounds,...
