CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure – 5 Minutes)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)Partner WOD: AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats 20 Pulls on the Rower or 20 pedals on the Assault Bike Partners alternate rounds. One person works while the...
CrossFit PPG – CrossFitWarm-upCustom MetconA: Coach Led Warmup (No Measure)B: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for 15 minutes (3 sets of each) complete 25-35 seconds of work on the 3 movements that deserve your attention. For...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure – 10 to 15 Minutes)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Annie (Time)50-40-30-20-10 Double-unders Sit-upsC: 500m Row (Time)Max Effort 500m RowMobility WODD: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and...
