CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (No Measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)25 min AMRAP Split reps as you like. One partner works at a time. Run together. 75 Kettlebell Swings (55/35) 400m Run- 500 row- 30 cal bike 75 Front Squat (75/55) 400m Run-...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3)Spend 20 Minutes and find today’s 3RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)20 min amrap- each partner works a full round 30 Double-unders 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: GYMNASTICS WORKTake 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs,...
