We at CrossFit PPG are awed and humbled by the efforts that are put in surrounding the Fit Life Challenge and are so inspired to hear the success stories, like this one originally posted on the Fit Life Insight blog. This is one is one of the best. The post is...
CrossFit PPG – CrossFitThe next Fit Life Challenge starts Tuesday! It’s time to get ready. Download the guide, plan your shopping this weekend, grab a partner and get ready to go! Steps to take: 1. Download the guide: http://CrossFitPPG.com/guide/ 2. Join the...
CrossFit PPG – CrossFitThe next Fit Life Challenge starts Tuesday! This challenge grew out of the desires of our members to improve their lives as part of an encouraging peer group & the results have been amazing! Grab a partner and get ready to go! Steps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingSkills & DrillsThis time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Desforges (Time)5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-ElbowsIn honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow,...
