CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)Pistols (or progressions) x 4-5 reps each leg during restCustom MetconC: Metcon (Time)Complete 5 rounds for time of; 15 Wall Balls, 20/14 12 Push-ups, Hand...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.C: Metcon (4 Rounds for reps)A. In 5 minutes, complete the following: Run 600 Meters Row...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.C: Metcon (4 Rounds for reps)A. In 5 minutes, complete the following: Run 600 Meters Row...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): Power Clean x 2 reps *Sets 1-2 – 60-65% of 1-RM Power Clean *Sets 3-4 – 70-75% *Sets 5-6 –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-2-1)Custom MetconC: Metcon (AMRAP – Rounds)EMOM – 10 MinutesEvery minute, on the minute, for 10 minutes: 10 Thrusters (95/65 lbs) 5 Burpees
