CrossFit PPG – CrossFitMonday MotivationWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (4-4-4)Three sets of: Front Squat x 4 reps Rest 2 minutes Pullup work ~ 5-10 reps (negatives, jumping, strict, kipping) Rest 2 minutesCustom MetconC:...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)25min AMRAP: In teams of 2, complete as many rounds and reps as possible in 25 minutes of: Partner A: 500m row or 400m run Partner B: 12 KBS (53/35) 50...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB:1: Metcon (Time)In teams of 2, on a running clock, complete the following; BUY IN: The team, dividing reps...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch (E2MOM – 16 Minutes)Every 2 minutes, for 16 minutes (8 sets): Hang Snatch + Snatch Build over the course of the 8 sets to something heavy-ish for today.Custom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (2-2-2-2-2-2)Six sets of: Back Squat x 2 reps Rest 2 minutes (These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)Custom MetconC: Metcon...
