CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Mobility WODB: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Custom MetconC: Metcon (Time)”Regional-ish” In teams of two, with only one...
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CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-2-2-1-1)Spend 15-20 minutes to find today’s 1 RM.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 13 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (2-2-2-2-2)Five sets of: Snatch x 1.1 (rest 5-7 seconds between singles) Rest 2 minutesC: Metcon (Time)Four rounds for time of: 10 Hang Squat Snatches (115/75 lbs) 20 Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3-3)Four sets of: Deadlift x 3 reps Rest 2-3 minutesCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of:...
