CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: CrossFit Games Open 17.3 (AMRAP – Reps)Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB:1: Hang Snatch (E1.5MOM – 6 Sets)Every 90 seconds, for 9 minutes (6 sets): Hang Snatch x 2 reps @ 50-70% of 1-RM Snatch **For the following 9 minutes, increase the loading on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (5-4-3-2-1)https://journal.crossfit.com/article/overhead-squat-development-with-pat-sherwoodCustom MetconC: Metcon (Time)For time: 45 sit-ups 15 squat clean thrusters...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)GymnasticsB: Metcon (No Measure)Every 5 minutes, for 15 minutes (one set of each): Station 1 – Rope Climb Skill Practice (if you’re proficient with rope climbs, work on legless, if you’re proficient with...
CrossFit PPG – CrossFit* PROGRAMMING NOTE* I will continue to program weighted skill sessions and metabolic conditioning WODS that will challenge you, improve you, and force you to perform at high intensity. It’s what we’ve always done, it’s...
