CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: DB Complex (1-1-1-1-1)Complete the following sequence in order; 5 DB Deadlifts 5 DB Hang Cleans 5 DB Front Squats 5 DB Push PrssMovement will be continuous and athletes may not drop...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Turkish Get Up (1-1-1-1-1)Spend 20 minutes working the skill. Use Dumbbells, Kettlebells, Barbells, or humans.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many...
CrossFit PPG – CrossFitFor those wrapping up the Fit Life Challenge, if you haven’t already, be sure to complete your post-challenge weigh-ins and workout BEFORE you end the challenge and remember to submit your scores at:...
CrossFit PPG – CrossFitToday is day 40 of the Fit Life Challenge. There have been some incredible stories of improvement coming out of the mindfulness, sleep, nutrition & exercise components of this challenge. Be sure to complete your post-challenge...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Spend 20 mintues to find today’s 1RMCustom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell Thrusters Rest 3...
