CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (EMOM x 6 Minutes @ 5 reps)Spend 15-20 minutes to work up to a heavyish set of 5 reps. Then complete 5 Deadlifts every minute on the minute for 6 minutes at approximately...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconPart 1 – IndividualEverest (AMRAP – Rounds and Reps)7 minute AMRAP: 10 Burpees 20 Air squats 40 Mountain Climbers 20 Sit-ups 10 Push-upsRest exactly 3 minutes and then with a...
CrossFit PPG – CrossFitMobility WODA: Smash & Floss (No Measure)Spend 10 minutes on rollers, banded stretching, and mobility work.Warm-upB: Coach Led Warmup (No Measure)MetconOptional workout for those who want to complete the CF-PPG baseline as thier...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (EMOM x 6 Minutes @ 4 reps)Spend 15 minutes to work up to a heavish set of 4 reps (athletes choice of broken or not). Then complete 4 cleans every minute on the minute for 6...
