CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (No Measure)Three sets of: Shoulder Press x 6 reps @ 0.5x Bodyweight Rest 60-90 seconds Single Armr Kettlebell Row x 10 reps (each arm) Rest 60-90 secondsCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (3-3-3-3-3)Spend 20 minutes in order to find todays 3RMMetconC: Randy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (No Measure)Three sets of: Deadlift x 8 reps @ 1.5X bodyweigt @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings (53/35 lbs) x 20 reps Rest 3 minutesCustom MetconC: Metcon...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: GYMNASTICS WORKTake 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (E2MOM – 10 Sets)Every two minutes, for 20 minutes (10 sets): Clean x 1 rep Build over the course of the 10 sets to today’s 1-RM.MetconC: Capacity Test (AMRAP –...
