CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Custom MetconMetcon (Time)60 Box jump, 20inch box 60 Jumping pull-ups 60 Kettlebell swings, (53/35) Walking Lunge, 60 steps 60 Knees to elbows 60 Goblet Squats (53/35) 60 Abmat Sit-ups 60 Wall ball shots...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3-3-3)Five sets of: Push Press x 3 reps Rest as needed Build to today’s heaviest triple.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (5-4-3-2-1-3-5)Front Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 3 reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (E2MOM – 20 Minutes)Perform one hang clean and then performance one clean.Every two minutes, for 20 Minutes (10 sets): Hang Clean + Clean Build in load only to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of two, complete as many rounds and reps as possible in 30...
