CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)MetconB: “Goat” SessionTake 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the most...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)My Pet Rock In teams of two 25 min AMRAP 40 Double Under Buy in (each) Then, 20 Push Ups 20 Box Step Overs (20/14) 20 Wall Balls (20/14) 20 Thrusters (20/14) 20 Cal Row...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position SnatchSnatch from three positions 1. From hang position 2. From launch position, bar at the top of your knees with your hamstrings engaged. 3. From the floor The goal is...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-4-3-2-1-1)*Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 1 reps @ 90%+ Rest...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Behind The Neck Jerk (3-3-2–2-1-1-1)Take 20 minutes to build to today’s 1-RM Jerk. *use lighter weights ONLY on multiple rep sets *focus on footwork speed, depth on...
