CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsC: COOL DOWN (No Measure)Coach Led stretches and mobility
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Isabel (Time)For Time: 30 Snatches, 135# / 95#C: Push Press (5-4-3-3-3)Spend 20 minutes and find today’s 3RM
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsC: Power Clean (3-3-3-3-3)Spend 20 minutes and find today’s 3 RM. Rest no more than 5-7 seconds between reps.
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#C: 2k Row (Time)Max Effort 2k Row
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