CrossFit PPG – CrossFitBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2....
CrossFit PPG – CrossFitWarm Up (No Measure)600M run 3 rounds of: 10 Jumping Pull Ups 10 Jumping Squats 10 Hand Release PushupsThruster (1-1-1-1-1)Find today’s 1RM on a Thruster. Must be one fluid movement from squat to press. You may squat clean the first...
CrossFit PPG – CrossFitLeg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter RunBack Squat (3-3-3-3-3)Take 20 minutes to build to a 3-RM Back Squat Note...
CrossFit PPG – CrossFitWarm Up (No Measure)3 rounds; 20 Mountain Climbers 15 Jumping Jacks 10 Toe Touches 5 Jumping LungesDeadlift (E3MOM )Every 3 minutes, for 18 minutes (6 sets) of: 5 Deadlifts 10 Tall Box Jumps (30/24) *Deadlifts should be touch and go with...
CrossFit PPG – CrossFit”It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs”Hungry-Hungry Hippos (No Measure)For each...
