CrossFit PPG – CrossFit1: Back & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squats2: DeadliftE3MOM for 15 minutes 10 @ 65% 8 @ 70% 6 @ 75% 4...
CrossFit PPG – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: Bench PressFive sets of five3: Metcon (AMRAP – Rounds and Reps)In teams of two, with partners alternating...
CrossFit PPG – CrossFit1: Roxanne (No Measure)Run 200 meters 10 toe touches 10 Butt kick holds each leg 10 Squats 10 PVC Pass Over Time to “Roxanne”2: Clean and JerkTake 20 minutes to build to today’s one rep max.3: 9/2/2015 (Time)Four rounds...
There is a truly amazing community here at CrossFit PPG & we look forward to seeing it continue to grow for years to come! Thank you to all of our incredible members who have made it possible! Congrats to Ronnie & Neil for building this amazing community and...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: weighted pullupsThree sets of 3-5 reps weighted pull-ups. Use the same weight for each set. Record the weight used in the comments.3: Max rep pull-ups4: 9/1/2015 (AMRAP – Rounds)Every 8 minutes, for...
