Main – CrossFit1: CrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquats2: Front Squat3: 12 EMO2M Front Squat (6 Rounds for weight)Every two minutes, for 12 minutes (6 sets of): Front Squat x 2-3 reps Goal...
Main – CrossFit1: Roxanne (No Measure)Run 200 meters 10 toe touches 10 Butt kick holds each leg 10 Squats 10 PVC Pass Over Time to “Roxanne”2: Seated Strict PressStrict press starting in the front rack position. Sit in an unsupported position, no...
Main – CrossFit1: CrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbers2: Hang Snatch3: Metcon (6 Rounds for reps)Every 2 minutes, for 12 minutes (6 sets): Hang Snatch x 3 reps...
Main – CrossFit1: Leg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter Run2: Back Squat3: Metcon (5 Rounds for weight)Back squat: Every 2 Min for 10 Min...
Main – CrossFit1: Shoulder Warm Up (No Measure)300 meter row 10 m butt kickers 10 m high knees 10 m toy soldier 15 PVC passovers 15 Push-ups Banded shoulder mobility2: Snatch Balance3: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
