Main – CrossFitCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquats20:00 gymnastic workPick any gymnastics movements and spend 20:00 working on it.Metcon (AMRAP – Rounds and Reps)In teams of three,...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean,...
Main – CrossFitCrossFit PPG upper (No Measure)row 500m 10m inchwarm 10m spider walks x2 10 pvc passthroughs 10 pushups 10 situps 10 mountain climbersMetcon (AMRAP – Reps)In teams of two, alternating rounds, complete as many rounds and reps a possible in 4...
Main – CrossFitBack & Hamstring (No Measure)Run 400 meters 15 toe touches 15 leg swings each leg 15 butt kick holds 2 Rounds 10 Jumping pull-ups 10 hip extensions 10 air squatsSnatch (find todays one rep max)Metcon (14 Rounds for weight)Every minute, on the...
Main – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: Metcon (Weight)Three sets of: Dumbbell Walking Lunge x 20 steps Rest 60 seconds Weighted Pull-Ups x 4-6 reps @ 2110...
