Main – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: Power CleanTake 15 minutes to find today’s 1RM power clean3: Metcon (AMRAP – Rounds and Reps)In 12 minutes,...
Main – CrossFit1: Jumping warm up (No Measure)25 Jumping jacks High knees Butt kickers Karaoke 3 min jump rope practice2: Metcon (Time)3 400 Meter Sprints Rest two minutes between each sprint. Record your total time, including your rest time.3: Weighted...
Main – CrossFitMetcon (No Measure)Open Gym
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsFront Squat (4×3-5 reps rest 10 sec, tall box jumps...
Main – CrossFitPPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-upsPower Clean (5X 1.1.1 (rest 10 seconds between reps)rest 3-4 m )Metcon (AMRAP – Rounds and Reps)Three sets...
