Main – CrossFitMetconCrossFit Games Open 14.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar...
Main – CrossFitMetconCrossFit Open 14.5 (Time)21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Bar Facing Burpees
Main – CrossFitPPG Warmup1 (No Measure)WeightliftingShoulder Press (3x2x1x1x1)MetconLucky Sevens (AMRAP – Rounds and Reps)“Lucky Sevens” Complete as many rounds and reps as possible in 7 minutes of: 7 Box Jumps (24″/18″) 7 Burpees 7 Kettlebell Swings...
Main – CrossFitWarm-upCrossFit PPG 2 leg day (No Measure)Row 500m 10m inchwarm 10m toy soldiers x2 10 pushups 10 situps 10 airsquats hip mobilityWeightliftingDeadlift (work up to 85% )Metcon3/26/2014 (Time)Every four minutes for 24:00 Deadlift x 3 reps (use...
3/24 A. Five sets of: Power Clean x 1.1.1 (rest 10 seconds between singles) Rest 20 seconds Tall Box Jumps x 5 reps 30/24 Rest 3 minutes B. Every three minutes, for a total of five sets, complete the following: Power Clean x 6 reps (use 75-80% of weight used for three...
