Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsbulgarian split squats (3 sets of 6-8 reps tempo 30X0)Turkish Get Up (3...
Main – CrossFitPPG Warmup1 (No Measure)High knees Butt kickers Toy soliders PVC Pass-overs 2 Rounds 15 Jumping jacks 15 Squats 15 Sit-ups 15 Push-upsHang Power Clean (5×3)Metcon (6 Rounds for time)Six sets for times of: 135/95 lb. Power Clean x 3...
Main – CrossFitBox step ups & KB Rows Four sets of: Box Step-Ups x 6-8 reps @ 2111 Rest 45-60 seconds Single-Arm Kettlebell Row x Max Unbroken Reps each arm @ 2010 Rest 45-60 secondsRecord your highest rep on your rowsMetcon (3 Rounds for reps)Three sets...
Main – CrossFitBowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.Kettle-bell strict press (6-8)Three sets of: Strict Kettle-bellOverhead Press x 6-8 repsSide plank (3 sets 45-60 seconds per...
Main – CrossFitCrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-upsDeadlift (4 Sets of 4-6 Reps)High box jumps (4 sets of 4-6)4 set of 4-6...
