Open for business! Normal business hours starting this evening. Skill: Pull-ups. Kipping practice and weighted strict pull-ups WOD: 50 Wall balls 20/14 50 Lateral barbell burpees 50 Pull-ups
Snow Day: Hey guys traffic is still crazy and the roads are still iced over. The gym will be closed today, 1/29/14. We’ll keep you posted this evening about the morning.
Weather: We’ll see how the weather progresses over the next two hours to let you know about possible class cancellations today and tomorrow. (7 minutes of burpees can always be done from home)
1/28 WOD Power clean and jerk 5 sets of 2 power cleans, 2 jerks and one power clean and jerk @ 75% 1RM. WOD: Chip, chip, chippin away. Scored by total reps completed. In 3 minutes: Row 500 meters max rep power cleans 135/95 Rest 2 minutes In 4 minutes: Row 500 meters...
Skill Find a 5 rep max Deadlift WOD 5 RNDS 5 Deadlift 225/155 10 toe to bar 15 kb swings 53/35
