1/13 Skill+Wod Crossfit Total Find a one rep max on Strict press Back Squat Deadlift
30 Day Paleo Challenge Starting Monday January 13, 2014 We are going to kick off 2014 the right way! Lets clean our systems out, get a new perspective on being healthy and get on our way to knocking out our 2014 fitness goals. Join us for our 30 day Paleo challenge....
1/8 Skill: Dead Lift 5 x 5 @ 65% 1RM Every two minutes for 10 minutes. Working on keeping your form completing the reps touch and go. WOD: 10, 9, 8…1 Handstand Push-ups Toes to bar
1/7 WOD Skill 5 x 3 Front Squats @ 80% 1 RM WOD 3 Rounds for Time 15 Thrusters 95/65 15 Pull-ups 15 Ring Dips 15 Box Jumps 24/20
Skill In 12:00 find today’s one rep max power clean WOD group of 3 Complete 45 powercleans 135/95 90 pushups (10 at a time) Row 1000m (500 at a time) 30 PC 60 PU Row 1000m 15 PC 30 PU Only one person can work at a time, if your performing wod by yourself divide...
