12/17 WOD Skill: HSPU WOD: 5 Rounds for Time 5 Atomic Situps 45/25 10 Handstand Push-Ups 15 Box Jumps 24/20
Skill Snatch 5×5 75% Wod 30 snatches 135/95
Thank you to everyone that came out and participated and supported us at our open house yesterday. We had a great workout, awesome food provided by our soon to be neighbors Cue Barbecue, and great fellowship with our members, friends and family. Thanks again to our...
10 Rounds Row 500 Meters Rest One Min
Skill Find 1RM front squat WOD Front Squat ascending ladder One rep EMOM 135/95
