Skill Snatch 1rm Wod 10,9,8,7,6,5,4,3,2,1 Snatch 95,65 Handstand pushups Ghd Run 100m
Skill”Bring Sally up, bring Sally down”WOD Buy in: 1,000 Meter RowFive Rounds5 Back Squats 135/9510 Pull Ups15 Kettle Bell Swings 53/35Cash out: 1,000 Meter Row
Skill bench press 5rm Wod BARBARA 50-40-30-20-10 Double unders Situps
Skill: Deadlift 6×3 80%CrossFit Games Open 13.210:00 AMRAP5 Shoulder to Overhead 115/7510 Deadlifts 115/7515 Box Jumps 24/20
Skill: Shoulder Press 5x5WOD: 100 Thrusters 95/65Three burpees on the minute every minute until all 100 reps are completed.
