Skill WorkRowingWOD10,9,8,7,6,5,4,3,2,1GHD Sit UpCalorie RowWallballs200 Meter Run
Power Clean5x5 70% 1RMWOD50 Power Cleans 135/9510 Push Ups EMOMPush ups completed every minute on the minute until 50 power cleans are completed.
Tuesday August 135 Rounds for Time5 deadlifts10 frontsquats15 push press95/65
For time:21-15-9BurpeesKettlebell Swings (53/35)Toes to Bar200 meter run between each round
Come in Monday before or after work/school. We’ll be there to bust your butt! Join us for our first WOD in the newest gym in town!And don’t forget to ask about how to get an August membership free! We look forward to working out with y’all!
