CrossFit PPG – CrossFit
Warm Up (No Measure)
3 rounds;
20 Mountain Climbers
15 Jumping Jacks
10 Toe Touches
5 Jumping Lunges
Metcon (Time)
1000m Row (change every 100m)
Then
3 rounds
26 med ball cleans (20/14)
26 situps
26 push ups
26 Kettle Bell Swings (53/35)
26 Air Squats
26 Wall Balls (20/14)
26 Box Jump Overs (20)
26 SDHP (53/35)
26 gobblet squats
Then
1000m run (each partner will run 100m at a time)
One partner works at a time. Break up work as needed. 3 burpees each every 2 min.