CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
C: 20:00 gymnastic work
Pick any gymnastics movements and spend 20:00 working on it.
* This is also an opportunity to redo or run through 16.5