Benchmark Bonanza – Day 2 – 1st QTR

CrossFit PPG – CrossFit

A: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

C: 2k Row (Time)

Max Effort 2k Row