CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (3-3-3-3-3)
*Spend 20 minutes and find today’s 3RM
*No rack
Custom Metcon
C: Metcon (Time)
Four rounds for time of:
Run 400 Meters
6 Ground to Overhead (155/105 lbs)
12 KB Swings (53/35 lbs)
*rest exactly 2 minutes between rounds.