CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
C: Power Clean (3-3-3-3-3)
Spend 20 minutes and find today’s 3 RM. Rest no more than 5-7 seconds between reps.
21-15-9
Thrusters, 95# / 65#
Pull-ups
Spend 20 minutes and find today’s 3 RM. Rest no more than 5-7 seconds between reps.