CrossFit PPG – CrossFit
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
C: “Goat” Session
Take 10 minutes to work on your very worst CrossFit movement (DUB’s, Box Jumps, Pull Ups, Toe 2 Bars, Running etc…). The very thing that scares you the most to see in a WOD. Spent all 10 minutes hitting it hard!!! Be honest about your weaknesses here
“Hiding from your weaknesses is a recipe for incapacity and error.” – Coach Glassman