Benchmark Bonanza – Day 5 – 2nd QTR

CrossFit PPG – CrossFit

A: Coach Led Warmup (No Measure)

B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

C: COOL DOWN (No Measure)

Coach Led stretches and mobility