CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (Time)In teams of 2, alternating full rounds, complete 4 rounds each for time...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: squat snatch + hang squat snatch (Weight)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 11 minutes of: 15...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (Time)Complete 2 rounds for time of: 750/600M Row 15 Cleans...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Shoulder Press (4-4-4)Custom MetconC: Metcon (Time)For time, Athletes will compete 100 calories on the machine of their choice (row, ski, assault bike). Every...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Squat Clean Thruster (1-1-1)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 7 minutes of: 3 Thrusters (95/65 lb) 6 Pull...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 30 minutes. Alternate full rounds. 100m Run 10 KBS (53/35) 10 Box Jump Overs (24/20) 10 KBSDHP (53/35) *after every 4 rounds completed,...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of two, complete...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: 2 Push Jerks + 1 Split Jerk (Weight)1-1-1Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of: 6...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingC: Front Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 of: Burpees Situps KB Swings (53/35...
CrossFit PPG – CrossFit“Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.”‒ Ronald ReaganWarm-upA: Athletes Choice (No...
