CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, split work evenly to achieve as many rounds and reps as possible in 32 minutes: 400M Run 40 Air Squats EACH 30 Calorie Assault Bike 30 Toes To Bar 20 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-2-2-1-1)MetconC: Diane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Power Clean (2-2-2)C: Metcon (Time)Complete the following for time: 40 Double Unders 20 Hand Release Pushups 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (E2MOM – 12 Minutes Every 2 minutes, for 12 minutes (6 sets): Split Jerk with 2-second Pause in Dip &...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean (1-1-1-)Custom MetconC: Complete 3 rounds for time of: (Time)400M Run 20 Pull Ups 10 Hang Squat Cleans...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (2 Rounds for reps)In teams of 2, complete the following: 28 minute AMRAP of: 10 – 100 Meter Sprints (5ea) 60 DB Thursters (1 Bell – 50/35) 30 Renegade Rows (1-Bell – 50/35) 60 Med Ball Sit...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Jerk (Weight)1-1-1Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets for time),...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-4)Custom MetconC: Metcon (Time)Complete the following for time: 500M Row – Directly into — 20-15-10 Toes...
