CrossFit PPG – CrossFitHalloween Partner WODWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)”DON’T SMASH THE PUMPKIN” In teams of 2, complete the following for...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, run through the following 30 minute AMRAP: 60 Dubs 50 DB Dead Lifts (50/35) 40 Russian Twists w/DB (50/35) 30 Front Rack Lunge w/DB (50/35) 20 HRPU 20 Burpees over DB 30 Box Step Overs...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 5-10-15-20-15-10-5 of: Overhead...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)Complete the following for time: 800M run 50 Pull ups 800M runRx+~ Wear a 20# weighted vest & Chest to Bar...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Alternate movements every minute on the minute for as long as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Hang Power Snatch (95/65 lbs) 30...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, work through the to complete as many rounds and reps as possible in 30 minutes: 90 Double Unders 60 Mountain Climbers (fast count) 30 Cal Row 30 Toes 2 Bar 15 Burpee Broad Jumps...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD. Warm-upA: Athletes Choice...
