CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (2 Rounds for reps)In teams of 2, complete the following: 10 Minute AMRAP: 60 Double Unders 30 DB Thrusters (2 bells 35/20) 60 Sit Ups 30 HRPU’s 60 DB Deadlifts (2 bells 35/20) Rest 3 Minutes 10 Minute...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-4)Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 3 rounds of; 12 Deadlifts (115/85lbs) 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Spend 25 mintues to find today’s 1RMCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (3 Rounds for reps)In teams of 2, cycle the triplet as described, alternating movements: 8 Minute AMRAP 18 Wall Balls (20/14) 18 DB Dead Lift (50/35) 10 Cal AB Rest 2 minutes then: 8 Minute AMRAP 12 Pull Ups 24...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Bear Complex (1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressCustom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8….3-2-1 of: Overhead Squats...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 200M Run 60 Flutter Kicks – single count...
