CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Skill Work (1-1-1)Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconC: Metcon (4 Rounds for time)Every 11 minutes, for 44 minutes complete the following for 4 sets of times of: 40/32 Calorie Row...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)MetconC: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 15 Air Squats 11 AbMat Situps 7...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)Teams of 2. 1 Deck of cards. 30 minutes on the clock. One member of each team pulls a card from the deck and performs the exercise and number of reps shown on the card. Spade – Sit Ups Club –...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes of:...
CrossFit PPG – CrossFit08/13/2022Saturday Partner WODPartner WOD (Time)Work together in teams of 2 to complete the following. You may split the work as needed: 1000M Row 50 Wall Balls (20/14) 50 Box Jumps (24″/20″) 50 BB Front Squats (45/35) 400M Run...
