CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance + 3 OH Squat (1-1-1)Perform one snatch balance and three overhead squatsMetconC-Rx: CrossFit Games Open 19.4...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (3 Rounds for reps)In teams of 2, complete the following: A: Run 400 Meters together then 8 Minute AMPRAP 22 DB Snatches (50/35) 22 T2B 22 Deadlifts (1 DB @ 50/35) ~immediately proceed to B~ B: 150 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 6 Deadlifts (155/225 lb) 12 Box Jump Overs...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: Row 500M 10 Squat Snatch (95/65 lbs) *rest...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)MetconC: CrossFit Games...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (4-4-2-2)Custom MetconC: Metcon (3 Rounds for reps)Complete as many rounds and reps as possible in 3 minutes of: 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Reps)In teams of 2, complete the following for reps: 6 Minute AMRAP: 30 Hang Clean (95/65) 30 Front Squats (95/65) 30 Push Press (95/65) Rest 2 minutes 6 Minute...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2 with only one person working at a time, spend...
