CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)Two sets for max reps, each against a 4-minute running clock, of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Rack Lunge (5-5-5*)* Stationary 5 Left Leg / 5 Right Leg from RackC: Metcon (3 Rounds for reps)In teams of two,...
CrossFit PPG – CrossFitOn July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconB: Metcon (Time)Complete the following for time: 45 Calorie Row 45 Situps 45 Hang Power...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: For Time: 10-8-6-4-2-4-6-8-10 Wall Balls...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (3 Rounds for time)A: In Teams of 2, complete the following for time: 800M Run together then 120 Sit Ups *Athletes may only perform sit ups while partner holds DB/KB in the front rack.’ When clock reached...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 500M Row 20 Overhead Squats (95/65...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (5 Rounds for reps)Every 2 minutes for 5 sets, complete the following:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Complete the following for time; 7 Rounds of; 4 Cleans 135/95 lbs 17 Hand Release Push Ups...
