CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps in 24 Minutes of the following: 30 Calorie Row 18 Box Jumps (20″) 18 DB Thrusters (2DB 35/20) 18 DB Box Step Overs (1DB 35/20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (4-4-4)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Skill Session – 15 minutes (1-1-1)Clean+Hang Clean+JerkCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of: 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round**goal is to scale to each round being sub 6 minutes *squats to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (4-4-4)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (2 Rounds for reps)In teams of 2, complete the following: 10 Minute AMRAP: 60 Double Unders 30 DB Thrusters (2 bells 35/20) 60 Sit Ups 30 HRPU’s 60 DB Deadlifts (2 bells 35/20) Rest 3 Minutes 10 Minute...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-4)Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 3 rounds of; 12 Deadlifts (115/85lbs) 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Spend 25 mintues to find today’s 1RMCustom MetconC: Metcon (AMRAP – Rounds and...
