CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)MetconC: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Row 50...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)In teams of 2, move efficiently together to complete the following for time: Row 600 Meters (split evenly) 50 Wall Balls (20/14) 60 Ab Mat Sit Ups 70 Box Jumps (24″/20″) 80 Hand Release Push...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2 alternating complete rounds, complete as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete the following for total reps; 1 minute of hang...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 40 Double...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance + 3 OH Squat (1-1-1)Perform one snatch balance and three overhead squatsMetconC-Rx: CrossFit Games Open 19.4...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (3 Rounds for reps)In teams of 2, complete the following: A: Run 400 Meters together then 8 Minute AMPRAP 22 DB Snatches (50/35) 22 T2B 22 Deadlifts (1 DB @ 50/35) ~immediately proceed to B~ B: 150 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 6 Deadlifts (155/225 lb) 12 Box Jump Overs...
