CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 25 Minutes of the following: Partner A: Run 400m Partner B: AMRAP of the following: 5 Toes To Bar 10 Box Jumps...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 Minutes of;...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)*no rackMetconC: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)*Bar may not rest on ground in set and no re-gripCustom MetconC: Metcon (3 Rounds for reps)Complete the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitToday marks the 20th anniversary of the worst terrorist attack on US soil in which thousands of our fellow Americans perished. Over the last 20 years in coordinated efforts, we have continued to lose American warriors (many of who we pay...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (2-2-2)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds, complete the following for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-3)MetconC: Isabel (Time)For Time: 30 Snatches, 135# / 95#
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 14 minutes of:...
