CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: Row 500M 10 Squat Snatch (95/65 lbs) *rest...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)MetconC: CrossFit Games...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (4-4-2-2)Custom MetconC: Metcon (3 Rounds for reps)Complete as many rounds and reps as possible in 3 minutes of: 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Reps)In teams of 2, complete the following for reps: 6 Minute AMRAP: 30 Hang Clean (95/65) 30 Front Squats (95/65) 30 Push Press (95/65) Rest 2 minutes 6 Minute...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2 with only one person working at a time, spend...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (2-2-2)Custom MetconC: Metcon (Time)Complete four rounds for time of: 15 Pull ups 10 Box Jumps (24/20 ins) 5...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Hang Squat Clean + Push Jerk + Split Jerk (1-1-1)WeightliftingMetconC-Rx: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete three rounds for time of: 7-5-3 Overhead Squats (95/65 lbs) Bar...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Reps)In teams of 2, work together to run through the sections, splitting modalities as needed. 1. 8 minute AMRAP of: 40 Cal Assault Bike 40 Hang Snatch (75/55) 80 Double Unders 2. When the clock...
