CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)24 Minute Partner AMRAP: 20 Burpee Box Jump Overs 20 DB Deadlift (1DB-50/35) 20 Alternating Wall Balls (20/14) 300 M Run Together 20 DB Snatch (50/35) 20 Med Ball Sit Ups (20/14)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 12 Pull Ups 9 Deadlifts (95/65 lbs) 6...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 20 Overhead Squats (75/55 lbs) 40 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)MetconC: Metcon (Time)Complete 75 Hang Clean & Jerks (95/65 lbs) Every time you break...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (2-2-2)Custom MetconC: Metcon (Time)Complete the following for time: For Time: 10-9-8…3-2-1 Back Squat* (135/95...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)MetconC-RX: CrossFit Games Open 16.3 (AMRAP – Reps)AMRAP 7...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (E2MOM)Every 2 minutes, for 12 minutes (6 sets): Deadlift *Set 1 – 8 reps @ 55% *Set 2 – 6 reps @ 65% *Set...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (2 Rounds for reps)Cheers to 2022!!! Here’s to ‘365’ Days of Fitness, Fun, and Family! In teams of...
